Support Group 7/26/17: High Protein Recipes

We had many requests for the high protein recipes and cookbook from our recent support group by dietitian Parul Kothari.  As any successful surgical weight loss patient can attest, a high-protein/low-carb diet is one of the keys to maximizing and maintaining weight loss after surgery.

Whether we are talking about a weight loss surgery such as gastric sleeve, gastric bypass, or gastric band OR a non-surgical weight loss procedure like gastric balloon or ESG, patients need to make a commitment to lifestyle changes to maintain success.  Unfortunately, we do not have any magic procedures or medications that will do all the work for us!

High-protein/low-carb diets and an active lifestyle are critically important pieces of a complex puzzle that can lead to life-changing, life-long weight loss if you are willing to put the work in!

Download Parul’s recipes and cookbook here:


Support Group Cookbook 7/26/17 2.31 MB 1247 downloads


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